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Dr. Chris Palmer, a renowned nutrition expert, recently appeared on the popular daytime talk show "Kelly and Ryan", during which Ryan asked Dr Palmer what the "worst" cooking oil to use is

According to Dr. Palmer, there is a recent trend around the controversy of seed oils are highly processed and refined, which can lead to the formation of harmful compounds. He also states that these oils are high in omega-6 fatty acids, which can cause inflammation in the body when consumed in large amounts. This inflammation can lead to a variety of health problems, including heart disease and cancer.

Seed oils, such as canola, sunflower, and safflower oil, are commonly used in processed foods and as cooking oils. They are often marketed as healthy options due to their high levels of polyunsaturated fats, which are considered to be beneficial for heart health. However, Dr. Palmer argues that these oils are not as healthy as they are made out to be.

Dr. Palmer also mentioned that some people think that seed oils are not a natural part of our diet and our ancestors never consumed them.

In conclusion, Dr. Chris Palmer's appearance on "Kelly and Ryan" has sparked a important conversation about the health effects of seed oils. While these oils may be marketed as healthy options, they are actually highly processed and can lead to inflammation in the body. It's important to be mindful of the oils we consume and to opt for healthier options such as olive oil