Is olive oil a seed oil?

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No, olive oil is not a seed oil

Olive oil is not a seed oil, it is made from the pulp of the olive rather than the pit. In addition, it contains far fewer polyunsaturated acids than most seed oils, is comprised mostly of monounsaturated fats, and thus stands up better to heat and cooking.

Olive oil has been used for thousands of years as a cooking and finishing oil, it is a great option, especially for vegans looking to avoid seed oils. Olive oil can be high in antioxidants like vitamin E, and is widely considered a healthy cooking oil.

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