Does Chopt Use Seed Oils?

Navigating a restaurant menu when you're avoiding seed oils can feel like walking through a culinary minefield. With a mix of fresh and wholesome ingredients, Chopt Kitchen offers a variety of delectable salads and wraps. But, when it comes to seed oils, where does Chopt stand? Let’s break it down.

Oil Overview at Chopt Kitchen

The popular salad joint uses a variety of oils, ranging from the healthier olive oil to the more contentious soybean and vegetable oils. While they have a few safe items that are free from seed oils, caution is required to traverse their menu effectively.

Safe Salad Dressings

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After taking a look at the nutrition and ingredients at Chopt, the clear winners for those avoiding seed oils are:

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- Greek Yogurt Tzatziki: Made primarily with olive oil, it's a tangy, creamy delight.
- Honey Dijon: This one doesn't even contain oil, making it a safe bet for most.

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Other menu ingredients that contain EVOO include: Mama Lil's Spicy Peppers, Roasted Sweet Potatoes, Roasted Brussels Sprouts, Mediterranean Olives, and Marinated Kale.

Treading with Caution

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Certain ingredients to be wary of include:

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- Non-GMO Canola Oil: Found in the Mama Lil's Spicy Peppers and Artisan Croutons.
- Soybean Oil: Present in the Chicken Tinga, Warm Roasted Chicken, and the Whole Wheat Tortillas used for wraps.
- Vegetable Oil (Cottonseed, Corn, and/or Sunflower): Used in several of their crispy items like Tortilla Chips, Crispy Wontons, and Pita Chips.

Seed Oil Scout's Verdict: Chopt Kitchen – Navigate with Care

While it’s commendable that Chopt uses olive oil in some of its items, the presence of other seed oils in many dishes warrants a cautious approach. When ordering, it’s best to be specific about the ingredients you’d like and ask for any modifications necessary.

Remember, when you're aiming for a health-conscious meal, sometimes it's all about how you choose to customize it. So, head to Chopt with our insights in tow, and you can have a satisfying and seed oil-conscious meal!

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